Group Classes

Engage with a community that cares about your wellbeing and has fun in the process.

Check out our live schedule below

Featured Class

Rope Flow with Dustin | 6pm Wednesday

Discover the power of movement with RopeFlow for Beginners! Join Coach Dustin for a fun, beginner-friendly session that teaches the basics of RopeFlow—a dynamic practice that builds coordination, strength, and rhythm. No experience needed. Whether you're looking to improve your athletic performance or just move and feel better, this class is the perfect place to start. All equipment provided. Come move with us!