Our Services
We offer a range of services to meet every individuals needs. Check out our offerings below
Explore our Services
Personal Training
Connect with our coaches and find the one that will take you to the next level
JUMPASTART YOUR TRANSFORMATION
Group Classes
Connect with your tribe and find the activities that you enjoy playing
Online Programs
Improve your fitness in your own schedule with our online programs and community
Horseback Sunset Ride
Annual Vanguard Bootcamp
Spring Bloom
Full week of training with the best of the best in Nanaimo for the annual Vanguard Race
Jumpstart your fitness journey with two days of introductory training with top mentors and a new community
Weekend retreat horseback riding in beautiful Vancouver Island mountains with two night meditation dinner.
TRAINING SESSION
Personal Training session w Dustin King to get swole
PHYSIO TIME
MENTOR MINUTE
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Physiotherapy with Joanne from BodyTempo
Consultation call wFrederick for mindset coaching
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You Might Need This
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Dustin King
RED SKY SAILOR DELIGHT
DOVE SERPENT
SILENT WHISPER
Chief Executive Officer
Dustin King
Muay Thai Expert
Meal Prep Expert
Jamie Johnstone
Food Expert
John Murphy
Featured Trainers
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Somble Community
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Upcoming Events
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Videos
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Upcoming sessions and groups
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The First Vanguard
